Thursday, July 14, 2016

Take your nap!



I sometimes nap. Apparently, I'm not alone in the practice. According to Michael Hyatt, napping confers five benefits on the snoozer:
1. A nap restores alertness. 
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.
And these aren't just Hyatt's opinions. He presents data for each of his points.

He also gives tips on good napping.

Read the whole thing.

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