"Can You Limit Your Sitting and Sleeping to Just 23-1/2 Hours a Day?"

That's the question Dr. Mike Evans asks at the end of this 9-1/2 minute video which, in a compelling, fun, and content-rich format, gives us all plenty of "food" for thought. And it may incite us to get off our duffs to walk for a half-hour a day.

Watching the video is required for members of the insurance plan to which clergy who wish to get some health discounts. (Good idea, huh?)

But I'd have watched the video anyway.

Watch it yourself: It really could change your life!