Take your nap!

I sometimes nap. Apparently, I'm not alone in the practice. According to Michael Hyatt, napping confers five benefits on the snoozer:

1. A nap restores alertness. 

2. A nap prevents burnout.

3. A nap heightens sensory perception.

4. A nap reduces the risk of heart disease.

5. A nap makes you more productive.

And these aren't just Hyatt's opinions. He presents data for each of his points.

He also gives tips on good napping.

Read the whole thing.