My experience and observation is that if you do the first three responses regularly, the latter two may not be necessary.
A great passage from the linked article:
Here's a bit of good news: People recover from depression. Treatments are effective and widely available. A Christian colleague of mine—a dear soul who struggled with depression—used to say, "As Christians, we have no right to give up hope." There may be a time to take Prozac, and a time to give it up, but there is never a time to give up hope.
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