I sometimes nap. Apparently, I'm not alone in the practice. According to Michael Hyatt, napping confers five benefits on the snoozer:
1. A nap restores alertness.
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.And these aren't just Hyatt's opinions. He presents data for each of his points.
He also gives tips on good napping.
Read the whole thing.