Thursday, July 14, 2016

Take your nap!

I sometimes nap. Apparently, I'm not alone in the practice. According to Michael Hyatt, napping confers five benefits on the snoozer:
1. A nap restores alertness. 
2. A nap prevents burnout.
3. A nap heightens sensory perception.
4. A nap reduces the risk of heart disease.
5. A nap makes you more productive.
And these aren't just Hyatt's opinions. He presents data for each of his points.

He also gives tips on good napping.

Read the whole thing.

No comments: