Monday, October 10, 2016

Update on Changing the "Weigh" I Eat

I've written here, here, and here about my quest to create a healthier lifestyle and lose weight. For me, it's a spiritual adventure as much as anything else. I find myself relying on God to alter a previous dependence on food beyond what was healthy for me.

This past Thursday, I went for my annual physical and, as has happened previously, I was wary of the inevitable weigh-in, fearing that I had gained a few pounds recently. But I was amazed to see that I had dropped a bit more and registered at 170 pounds. That was a loss of about three pounds since I last weighed myself during a visit to a local Little Clinic a few weeks ago.

On June 13, during my annual appointment with the cardiologist, I weighed the most I ever have, 189.7-pounds. As I stepped off the scales, I decided that enough was enough. I asked God to help me reduce and to develop a different relationship with food.

It hasn't been easy. Old snacking habits don't die without a fight. But, usually, when the urge to snack gratuitously hits me, I pray, "God, help me resist this temptation," and I'm able to back away from the food! (It would be comical for someone to actually map out my many soul-searching trips to the kitchen!)

Anyway, I want to assure you that if you've been thinking about taking off weight, it can be done. If, with God's help, I can, you can for sure.

One tip from my experience that I think is really important I've mentioned before. But I can't overemphasize its importance, for me anyway: Don't weigh yourself that often. We don't own scales and I want to keep it that way. To get caught up in the ounces from day to day could get depressing for me. Besides, this isn't just about losing weight. It's about treating the body God gave to me more respectfully and, as I mentioned earlier, establishing a different relationship with food. At least for me, the refusal to buy a set of scales and do daily weigh-ins has been important.

Another tip: Treat yourself from time to time. When I found that I'd lost a few more pounds and got kudos from my doc, I ate a savory snack on Friday. (And on Saturday, we walked over 14,000 sometimes challenging steps. That burned some calories!)

[Blogger Mark Daniels is pastor of Living Water Lutheran Church in Centerville, Ohio.]

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